Author Archive | Nicole W.

Difficult to settle today and I couldn’t find second day lesson in my email. So I replayed first day. Focused on the breath, I kept recalling the infant I had seen today on oxygen having difficulty breathing during my shift. Read More

I set my intention by focusing on the breath. I noted the beginning, middle and end of the breath. I noted the whole body filled with the breath – beginning at the nares, tingling, moving the the head space, the Read More

Here is setting the intention.