Author Archive | Page Heenan

Real Happiness – Day Fourteen

Hello again, One of the greatest gifts of meditation is that we develop the habit of stabilizing our ability to be in the present moment and have the opportunity to bring more awareness to our every day interactions. This week’s Read More

Real Happiness – Day Three

Hello, Learning about our minds is a valuable outcome of meditation. I find that adding a word made me less present. Gently reminding myself to return to the breath is enough for me, any more and I find myself getting Read More

Real Happiness – Day One

Hello, The Real Happiness Meditation Challenge could not have come at a better time. The year is off to a sobering start. Fires rage in Australia. Impeachment hearings bring daily shocks here in the U.S. The coronavirus outbreak in China Read More