Author Archive | RevMcR

Sound meditation revisited

My only post last year was about sound meditation and how irritated I get when I listen to car dealer commercials. I feel like I have not made any progress since listening to this guided meditation last year. I hope Read More

Hello all

During the last challenge, I posted once about sound meditation. During the past year, I have become more consistent about journaling on a daily basis. I’ll add some reflections inspired by this year’s challenge on this blog during the next Read More

Sound meditation

This is a new variation that I’m looking forward to adding to my meditation ‘toolkit.’ I find the sound of commercials incredibly invasive and am constantly using the mute button on the TV remote to block these sounds from my Read More


May all beings be happy ♡