I’m noticing greater ease in my meditation over the last 2 days. I’m able to be still and comfortable for much longer. Today, I felt really irritated and decided to meditate. I could feel the emotions bubbling up but then Read More
Author Archive | sarahtheyogabear
Waking up
sarahtheyogabear February 5, 2016
i used to think that the moments that I drifted off were the real meditation… It was like being in a dreamy state. Then I experienced and learned that the waking up was the true meditation. That moment when you Read More
Finding time
sarahtheyogabear February 5, 2016
The hardest part is the time. Carving out the 10 minutes a day to sit is my struggle. Which then makes me see how many 10minute pieces of my day are wasted. This challenge is holding me accountable!!!
Day 1
sarahtheyogabear February 1, 2016
I’m hoping to deepen and commit more fully to my dwindling meditation practice. Today is day one and I feel inspired to be consistent this month! The meditation was so relaxing, I kept drifting off between consciousness and sleep. I Read More
Time to sit
sarahtheyogabear January 28, 2016
This is exactly what I need – A boost of inspiration to #commit2sit It is time to remember that I already have everything I need and uncover the happiness always within me. I’m looking forward to receiving my book and Read More
