For me meditation really is about learning and practicing forgiveness. How quick to I forgive myself for the lost of focus and bring myself back onto my target? So far I have been able to join each day of this Read More
Author Archive | Sawubonasana
Day 4 – Counting the breaths
Sawubonasana February 4, 2020
Counting is a funny thing… Some people hate and and some love it. I am fine with it as long as I do the counting and should not follow a teacher’s one. In my yoga classes I tend to let Read More
Day 3 – I’ve got you
Sawubonasana February 3, 2020
Sharon’s voice was annoying my tonight. It was my ego fighting this new practice. A practice which is guiding significant information from my unconscious brain to my conscious brain. Last weekend I started reading “How we love” and the first Read More
Day 2 – Protecting my inner child
Sawubonasana February 2, 2020
I can see how this whole meditation challenge is another way for me to try to be a “good girl”. I remember as a child wanting to leave this life. I just remember telling my mum: “There’s been a mistake. Read More
Day 1 – I forgive myself for rejecting myself
Sawubonasana February 1, 2020
It’s Feb 2nd. I am late. I feel guilty for not taking the promise I made to myself to be disciplined on this challenge. I have tried the Jan 30-day yoga challenge with Adriene and only managed to fit 3 Read More
