Author Archive | Saz

Speak to Me/Breathe

It’s interesting to consider the level of interaction we have with ourselves during this “magic moment” of realizing our thoughts have wandered away from the object of meditation. For me, this amounts to literally a fraction of a second in Read More

Counting the Breath – Some Stuff is Weird

The technique shared with us in today’s meditation was a bit different than what I was expecting. When I read the title “Counting the Breath,” I thought the count would be connected to the length of the inhalation and the Read More

Beginning Again – Already

It’s only Day 3 and I’ve already skipped a day of blogging, so today I begin again! So far I’ve enjoyed the format of Sharon’s meditations in that they are brief and easily digestible. Knowing that I don’t have to Read More

Our Train Has Left the Station

It’s not often that I look forward to the beginning of February. Historically it is a dismal block on my calendar, dotted with the anniversaries of a few not-so-pleasant events, sort of hanging in this purgatory between the comforting stillness Read More

The Name of the Game

… is “Practice.” We even have to practice before we can practice, so here I sit, at the instruction of Sharon’s email, pouring words onto a computer screen, testing the technology that will accompany me for the month of February. Read More


May all beings be happy ♡