Author Archive | Sharon Salzberg

For episode 135 of the Metta Hour, Sharon speaks with one of her oldest friends and colleagues, Jack Kornfield. Jack Kornfield is a beloved author and meditation teacher who trained as a Buddhist monk in the monasteries of Thailand, India, Read More

For episode 134 of the Metta Hour, Sharon speaks with social change agent, Marc Solomon. Marc is a nationally recognized political strategist and campaign leader with 25 years of experience in strategy, campaign management, policy development and execution, messaging and Read More

For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta. Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after conducting decade-long research on the causes Read More

For episode 132 of the Metta Hour Podcast, Sharon speaks with Diego Perez, known more commonly as Yung Pueblo, for the Real Change Podcast Series. Diego is a meditator, writer, and speaker who is widely known on Instagram and various Read More

For episode 130 of the Metta Hour Podcast, Sharon speaks with Joél Leon. Joél is a performer, author, and storyteller who writes and tells stories for Black people. Born and raised in the Bronx, Joél specializes in moderating and leading Read More

For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series. Sebene has been teaching meditation workshops, courses and retreats for over a decade and her first book, “You Belong” Read More