For Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jenny Taitz.Dr. Jenny Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified dialectical behavioral therapist, and the author of two books: End Emotional Eating and How to be Read More
For the 77th episode of the Metta Hour Podcast, Sharon chats with actress, activist and meditator, Daphne Zuniga. Daphne Zuniga is beloved by generations of moviegoers for her performances in such classic films as Mel Brooks’ Spaceballs, as Princess Vespa, and Read More
In episode 76 of the Metta Hour Podcast, Sharon speaks in depth with colleague, Janice Marturano. Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in Read More
For episode 75 of the Metta Hour Podcast, Sharon shares a archival talk from when His Holiness the 14th Dalai Lama visited the Insight Meditation Society in 1979, in honor of the H.H. Dalai Lama’s 83rd birthday this month! Sharon Read More
What To Do When You’re Paralyzed by Overwhelm A Monthly Column By Sharon Salzberg for On Being Published June 19, 2018 Sometimes the cause of our sloth and torpor is a reluctance to experience powerful emotions, especially painful ones. Many Read More
For the 74th episode of the Metta Hour Podcast, Sharon speaks with Roshi Joan Halifax about cultivating the qualities of a compassionate life found in her newest book: Standing at the Edge. Roshi Joan is a Buddhist teacher, Zen priest, Read More
Do Not Judge Yourself for Being Anxious A Monthly Column By Sharon Salzberg for On Being Published June 5, 2018 I believe that if you are judging yourself because anxiety arises at all, you are probably not being fair Read More
For episode twenty of the Real Love Series on the Metta Hour podcast, Sharon has a candid conversation with Alanis Morissette. Alanis is one of the most influential singer-songwriter-musicians in contemporary music, with sales of over 60 million albums worldwide. Read More
For episode 72 of the Metta Hour Podcast, Sharon speaks with one of her longtime teachers, Tsoknyi Rinpoche. Recorded live in Louisville, KY at the 2018 Festival of Faiths, this conversation touches on the theme of the 23rd annual festival Read More
What to Do When Anxiety Overwhelms You A Monthly Column By Sharon Salzberg for On Being Published May 2, 2018 The overwhelm of anxiety builds and builds — as one thought generates two more thoughts, four more spring from those. Read More
