Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic. In episode 122 of the Metta Hour Podcast, Sharon Salzberg offers wisdom for being with ourselves in these difficult emotional states, Read More
Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into social activism. Shelly Tygielski focuses much of her work supporting under-served communities, community organizations, non-profits, and Read More
For Episode 120 of the Metta Hour Podcast, Sharon shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought, pain and emotion. Sharon reflects on the unusual Read More
For Episode 119 of the Metta Hour Podcast, Sharon offers her perspective on the evolving role of contemplative practice in modern life and how we can find the middle way through all things with the help of mindfulness. Recorded Read More
Ten Percent Podcast Ep 233 Sharon Salzberg Makes Me Feel Better Interview by Dan Harris Show Notes: If, given the deeply sub-optimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I Read More
For Episode 118 of the Metta Hour Podcast, Sharon sits down with professor, clinical psychologist, and author Dr. Shauna Shapiro. Shauna is an internationally recognized speaker in mindfulness and self-compassion and has spent two decades studying the benefits of mindfulness Read More
Duncan Trussell Family Hour Podcast Episode 377 Sharon recently was interviewed by comedian Duncan Trussell for the second time as a guest on his longtime podcast, the Duncan Trussell Family Hour. In this episode, they talk about Sharon’s upcoming new Read More
Sharon returns to the Pete Holmes Podcast, You Made it Weird, for Episode 499. In this interview, Sharon and Pete discuss the recent passing of Ram Dass, as well as Sharon’s new book, Real Change. Pete Holmes is an American Read More
For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla is president of Omega Institute and cofounder of the Omega Women’s Leadership Center. An attorney with 25 years of experience in public interest advocacy, Read More
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian. Sona is a professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. Her research focuses on cultivating mental health Read More
