For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society Read More
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith. Elizabeth is a teacher and author, and has studied and practiced the Buddhadharma for 35 years under the guidance of her Read More
WEDNESDAY, October 16th at 3:00 pm EST on Twitter, Facebook, Instagram It’s just 1 minute of compassion for the children suffering and lost in the current ICE immigration system. It’s a collective moment to breath, take pause together. Read More
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman. Lily Cushman is a teacher, musician, and author, and for nearly a decade, was the Owner and Director of the Brooklyn Yoga Read More
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet House in 2018. In this recording, Sharon, Mark and Bob discuss the topic of the ego, Read More
For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague Marc Lesser. Marc is a speaker, facilitator, workshop leader, and executive coach, known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices Read More
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness Research Center at UCLA. She is the author of Read More
WEDNESDAY, August 14th at 3:00 pm EST on Twitter, Facebook, Instagram It’s just 1 minute of compassion for the children suffering and lost in the current ICE immigration system. It’s a collective moment to breath, take pause together. Will you Read More
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD. Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 Read More
For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She is the co-founder Read More
