For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colleague Rhonda V. Magee. Rhonda is Professor of Law at the University of San Francisco, and is Read More
For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King. Ruth is an international teacher in the Insight Meditation tradition, blending Read More
Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality. In this episode of the Metta Hour, Sharon is joined by Dr. Rick Hanson, the author of the new book Neurodharma. In this Read More
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic. In episode 122 of the Metta Hour Podcast, Sharon Salzberg offers wisdom for being with ourselves in these difficult emotional states, Read More
Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into social activism. Shelly Tygielski focuses much of her work supporting under-served communities, community organizations, non-profits, and Read More
For Episode 120 of the Metta Hour Podcast, Sharon shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought, pain and emotion. Sharon reflects on the unusual Read More
For Episode 119 of the Metta Hour Podcast, Sharon offers her perspective on the evolving role of contemplative practice in modern life and how we can find the middle way through all things with the help of mindfulness. Recorded Read More
Ten Percent Podcast Ep 233 Sharon Salzberg Makes Me Feel Better Interview by Dan Harris Show Notes: If, given the deeply sub-optimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I Read More
For Episode 118 of the Metta Hour Podcast, Sharon sits down with professor, clinical psychologist, and author Dr. Shauna Shapiro. Shauna is an internationally recognized speaker in mindfulness and self-compassion and has spent two decades studying the benefits of mindfulness Read More
Duncan Trussell Family Hour Podcast Episode 377 Sharon recently was interviewed by comedian Duncan Trussell for the second time as a guest on his longtime podcast, the Duncan Trussell Family Hour. In this episode, they talk about Sharon’s upcoming new Read More
