Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Barbara is a New York Times bestselling author, essayist, and playwright. She is the author of several books, including her 2022 Read More
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shine.” Together Ali, Atman, and Andrés are Read More
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo. Diego is a practitioner of Vipassana meditation, Read More
For episode 192, Sharon welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative Read More
Content Warning – This interview includes conversation about suicide. If you are having thoughts of suicide – whether or not you are in crisis – you can find free support & resources via the: 988 Suicide & Crisis Lifeline. For Read More
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson. Barbara is a Kenan Distinguished Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where she directs the Positive Emotions and Psychophysiology Laboratory. Read More
An article featuring Sharon by Rebecca Ruiz for Mashable about how meditation helped her cope with the discomfort and uncertainty of having COVID. “When I later talked to Salzberg on the phone about this particular meditation, we discussed the “grim Read More
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Simran is the Executive Director of the Inclusive America Project at the Aspen Institute. Recognized among TIME Read More
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning and refuge. Jason is a spiritual seeker, author, and previously a Fortune 500 company executive. He spent the first 37 years Read More
Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour. Galit is an author, psychoanalyst, and clinical assistant professor at New York University. She has published numerous articles and book chapters that focus primarily on gender and sexuality. Read More
