For episode 138 of the Metta Hour, Sharon speaks with David DeSteno. David is a Psychologist who studies the ways in which emotions guide decisions and behaviors fundamental to social living. David is a professor of psychology at Northeastern University, Read More
For episode 137 of the Metta Hour, Sharon speaks with Killian Noe. Killian is the Founding Director of Recovery Café, providing a beautiful, safe, warm, drug and alcohol-free space and loving community to anchor Members in the sustained recovery needed Read More
For episode 136 of the Metta Hour, Sharon speaks with friend and colleague, Soren Gordhamer. Soren is the founder and host of Wisdom 2.0, and the author of the book by the same name. He has spoken on and taught Read More
For episode 131 of the Metta Hour, Sharon speaks with her close friend, Sylvia Boorstein for the Real Change Podcast Series. Sylvia has been teaching Dharma and mindfulness meditation since 1985 and is the author of five books. She is Read More
For episode 128 of the Metta Hour Podcast, Sharon speaks with Sensei Joshin Byrnes for the Real Change Series. Joshin is a Zen priest, teacher, activist, and the founder of the Bread Loaf Mountain Zen Community in Vermont. Joshin Read More
For episode 127 of the Metta Hour, Sharon chats with Bethany Saltman about her new book, Strange Situation. Bethany is an author, award-winning editor, and researcher. Her work can be seen in magazines like the New Yorker, New York Magazine, Read More
For episode 126 of the Metta Hour, Sharon speaks with civil rights activist, filmmaker, lawyer and innovator, Valarie Kaur. Valarie is the founder of The Revolutionary Love Project and has won policy change on multiple fronts – hate crimes, racial Read More
For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colleague Rhonda V. Magee. Rhonda is Professor of Law at the University of San Francisco, and is Read More
For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King. Ruth is an international teacher in the Insight Meditation tradition, blending Read More
Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality. In this episode of the Metta Hour, Sharon is joined by Dr. Rick Hanson, the author of the new book Neurodharma. In this Read More
