Author Archive | Sharon Salzberg

For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet House in 2018. In this recording, Sharon, Mark and Bob discuss the topic of the ego, Read More

For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague Marc Lesser. Marc is a speaker, facilitator, workshop leader, and executive coach, known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices Read More

For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness Research Center at UCLA. She is the author of Read More

For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD. Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 Read More

 For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She is the co-founder Read More

For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna. Jerry is the CEO and co-founder of Reboot.io. An executive coaching and leadership development firm dedicated to the notion that better humans Read More

For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to maximize physical and emotional health. She is a certified meditation teacher in Cognitively-Based Compassion Training. Urszula Read More

For the 100th episode of the Metta Hour Podcast, Sharon sits down with playwright Sarah Ruhl. Sarah is a two-time finalist for the Pulitzer Prize and is currently on the faculty of the Yale School of Drama. She has been Read More