For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, pulled from the Living An Authentic Life Summit. Read More
For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Jack trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught Read More
Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion. Koshin is an author, Zen teacher, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator. Read More
For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives. They each share what drew them to the path of meditation in the late sixties and early seventies, and Read More
Sharon welcomes Shakil Choudhury for Episode 198 of the Metta Hour Podcast. Shakil is an educator, consultant, and author with over 25 years of experience in the field of racial justice, diversity, and inclusion. He coaches executive teams and facilitates Read More
Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and Compassion. Tsoknyi Rinpoche is a beloved Read More
For episode 196 of the Metta Hour, Sharon speaks to special guest Dr. Gabor Maté. Gabor is highly sought after for his expertise in working with addiction, stress, and childhood development. He has written several bestselling books, including the award-winning Read More
Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Barbara is a New York Times bestselling author, essayist, and playwright. She is the author of several books, including her 2022 Read More
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shine.” Together Ali, Atman, and Andrés are Read More
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo. Diego is a practitioner of Vipassana meditation, Read More
