For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl. Thomas has been facilitating large-scale events and courses that focus on the healing and integration of trauma. Over the last decade, he has Read More
For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D. Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He has written over ten books, and 180 scientific publications, Read More
For episode 143 of the Metta Hour, Sharon speaks with Sarah Jones. Sarah is a Tony® Award-winning performer, writer, comedian and activist. Called “a master of the genre” by The New York Times , Sarah is known for her multi-character, Read More
For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored Read More
For episode 141 of the Metta Hour, Sharon speaks with Ellen Agler. Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suffering caused by five neglected tropical diseases affecting Read More
For episode 140 of the Metta Hour, Sharon speaks with friend and colleague Mallika Dutt. Mallika is a leading innovator in storytelling and culture change, bringing together the power of ancient wisdom and spiritual practices with contemporary technologies and tools Read More
Sharon Salzberg leads a guided meditation. Chelsea Handler talks about her special, ‘Evolution.’ Plus, comedians Dewayne Perkins, Aasia LaShay Bullock, Mike Albo and Amanda Duarte play games.
For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser. Jana is a social entrepreneur and Harvard-trained educator. She has more than twenty years of experience partnering with youth, adults, and communities in their pursuit of equity, justice, Read More
“Shelter for Heart & Mind” Interview by Krista Tippett How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole Read More
Look Inward To Make External Change: Advice From A Meditation Teacher When you think about meditation, what comes to mind? Perhaps it evokes gentle music, the soft light of candles or a cool, tranquil space. Maybe you’re thinking about the Read More
