Author Archive | Shelahd

Transformational Week

I think the loudest lesson learned so far in this challenge has been self awareness. As a yoga instructor, I try to teach this to my students in every class, but I find that it is something that I, personally, Read More

It IS Just a Breath

I have always struggled with feeling like I deserve time to myself. I am a mom of 3, and while they are all almost grown now, I still find myself with the need to justify giving 5 minutes a day Read More

Welcome Happy Readers

As we prepare to embark on this month of mindfulness, I find that I am really excited. I have been on a personal journey to simplify my own life and to live more mindfully. Meditation is a big part of Read More