Author Archive | spiritedmom

Beginning again with the breath

Day 1 reminds me of the portability and availability of my breath today, and the reminder that I can always begin again.  Beginnings are often hopeful, but can be hard for my inner perfectionist – and this breath meditation with Read More

Making room to breathe

After a year away from this challenge, I am excited to return. Looking forward to renewing and deepening my practice one breath at a time. As a parent of teens, meditation provides the space to breathe and remember that I Read More


May all beings be happy ♡