Author Archive | SueB

#RealHappinessChallenge Day 28

I can’t believe it’s here – the final day.  First, thank you to @SharonSalzberg for an amazing 28 days and the incredible opportunity to blog during this challenge.  Today’s lesson focused on our interconnectedness with all living things as well Read More

#RealHappinessChallenge Day 27

It’s the next to the last day of the challenge.  Today’s lesson focuses on compassion and how we can reframe our difficult emotions from bad or wrong to painful or suffering.  The next step after the reframing is focusing on Read More

#RealHappinessChallenge Day 26

This lesson helps us to ‘connect to the boundlessness of life’ through loving kindness meditation.  @SharonSalzberg brings us towards caring for and connecting with everyone.  “Lovingkindness is a profound recognition that our lives have something to do with one another, Read More

#RealHappinessChallenge Day 24 LovingKindness

“You can imagine yourself sitting in the center of a circle, the circle being made up of the most loving beings you’ve met” says @SharonSalzberg in this lesson.  Picturing yourself in the center of a circle of people who are Read More

#RealHappinessChallenge Day 23

I’m getting more comfortable with walking meditations.  I was initially not real thrilled with the idea of a walking meditation today.  At times, when I’ve done them before, I get distracted with my balance, what’s going on around me, etc.  Read More

#RealHappinessChallenge Day 22

The final week of the challenge is here and we start with #LovingKindness.  I have to admit, I had a hard time thinking of something good I did yesterday.  I know I did things – it was a very busy Read More


May all beings be happy ♡