Author Archive | SueB

#RealHappinessChallenge Day 15 noting

How was today’s meditation for you?  Did you have something that competed for your awareness that you had to note?  Did you have trouble identifying what it was?  I had some ‘to do’s’ try to gain my awareness, I noted Read More

#RealHappinessChallenge Day 14 – doing dishes

Yesterday I mentioned that I was going to attempt to use mindfulness when washing dishes not knowing that is where @SharonSalzberg would have us go today.  I found comfort and peace in the slowed down mechanics of washing dishes.  The Read More

#RealHappinessChallege – Day 12 – Eating

Today’s lesson focused on paying attention to what we’re doing via a discussion about eating.  There is a larger lesson in that we have a tendency to multitask so that we aren’t focused on just one thing.  How good is Read More


May all beings be happy ♡