Author Archive | SueB

#RealHappinessChallenge Day 15 noting

How was today’s meditation for you?  Did you have something that competed for your awareness that you had to note?  Did you have trouble identifying what it was?  I had some ‘to do’s’ try to gain my awareness, I noted Read More

#RealHappinessChallenge Day 14 – doing dishes

Yesterday I mentioned that I was going to attempt to use mindfulness when washing dishes not knowing that is where @SharonSalzberg would have us go today.  I found comfort and peace in the slowed down mechanics of washing dishes.  The Read More

#RealHappinessChallege – Day 12 – Eating

Today’s lesson focused on paying attention to what we’re doing via a discussion about eating.  There is a larger lesson in that we have a tendency to multitask so that we aren’t focused on just one thing.  How good is Read More

#RealHappinessChallenge – Day 10

I have found body scans to be a helpful meditation tool.  I was diagnosed with rheumatoid arthritis 3 1/2 years ago.  This meditation tool has helped me get in touch with my body and focus on the areas that are Read More

#RealHappinessChallenge- Day 9

Today’s focus is sensations, sort of having us focus on how we’re feeling/what we’re feeling and are we in the present or holding on to the past or projecting into the future.  What I really enjoyed about this meditation, including Read More


May all beings be happy ♡