Author Archive | SueB

#RealHappinessChallenge Day 26

This lesson helps us to ‘connect to the boundlessness of life’ through loving kindness meditation.  @SharonSalzberg brings us towards caring for and connecting with everyone.  “Lovingkindness is a profound recognition that our lives have something to do with one another, Read More

#RealHappinessChallenge Day 24 LovingKindness

“You can imagine yourself sitting in the center of a circle, the circle being made up of the most loving beings you’ve met” says @SharonSalzberg in this lesson.  Picturing yourself in the center of a circle of people who are Read More

#RealHappinessChallenge Day 23

I’m getting more comfortable with walking meditations.  I was initially not real thrilled with the idea of a walking meditation today.  At times, when I’ve done them before, I get distracted with my balance, what’s going on around me, etc.  Read More

#RealHappinessChallenge Day 22

The final week of the challenge is here and we start with #LovingKindness.  I have to admit, I had a hard time thinking of something good I did yesterday.  I know I did things – it was a very busy Read More


May all beings be happy ♡