I look to settle in on a word. I chose in-out, in- out as I have used them in this practice every time. I continue in-out, in-out then I change the words I use rise-fall,rise-fall. I use both terms in-out, Read More
Author Archive | Summer C
Realization of practicing Loving Kindness After All of these years…..
Summer C February 28, 2016
The practice of loving kindness should start in your heart. Through the years of meditation, my practice has brought me to one practice in particular. Suffering is the center of what makes me fearful. How often do I think of Read More
The Heart and Soul of My Life- Moments of Joy
Summer C February 17, 2016
In the pit of my soul I began to smile….for what reason I don’t know Meditation brings us back to each moment over and over again The simplicity of coming to each breath Being Living Smiling….because it is the moments Read More
PTSD- words, control, thinking
Summer C February 16, 2016
Planning,thinking,thinking thinking…. I was diagnosed with PTSD and generalized anxiety disorder several years ago. I deal with a lot of anxiety even in the beauty of meditation. I can feel the panic in my chest. The thoughts in my head Read More
I need some advice- Chronic pain
Summer C February 11, 2016
Body Mind Spirit I have been struggling and suffering from chronic pain for a long time…. I have worked on the spirit the mind but I struggle mostly with the body I have a hard time separating the pain I Read More
Static
Summer C February 3, 2016
Different types of sounds are soft and easy others are spastic and loud In the midst of the humming, buzzing noise it becomes soothing Like thoughts, they pass Each sound is like a thought in our minds, they can distract Read More
Childless-a reality that I face
Summer C March 1, 2015
May I be safe……this has been the BIGGEST block for myself. A week ago I signed away my baby maker. This piece of paper set on top of the kitchen table. Signing that paper is the hardest thing I’ve EVER Read More
My Journey
Summer C March 1, 2015
Well, here it is; the last day of February. The final day of what I had initially just assumed to be a 4 week obligation to my wife, my marriage, and of course, myself. I never really expected to become, Read More
It is late my body hates me-28 day meditation
Summer C February 26, 2015
The last two years I have blogged during the 28 days of meditation challenge. This year Ive been meditating with my husband Charlie. I was diagnosed with a very painful disease several years ago, last year I was once again Read More
Holding on to my disease
Summer C February 4, 2014
endometriosis
