Welcome back everyone. This meditation was wonderful. My favourite so far. All I had to do was listen to Sharon’s perfect voice. I stretched a little in my seated position but maintained my breathing. I listened to my body and Read More
Author Archive | susanrolletstewart
Day 5 How do you talk to yourself? Feb 5,2020
susanrolletstewart February 5, 2020
Welcome to Day 5. I love Sharon’s voice. This may be my intro for the whole 28 days. I didn’t wander or have negative self talk like usual. I think it’s because I’m actually doing my meditation. It’s later in Read More
Day 4 Counting Meditation Feb. 2020
susanrolletstewart February 4, 2020
Great day everyone! Its a sunny winter day and I am excited for today’s practice. Right away I found the guided breathing too fast. This is not criticism. I thought immediately that everyone one is different and it made me Read More
Feb. 3 Word Breath (2020) 28DC
susanrolletstewart February 3, 2020
Great day to everyone! It may seem unorthodox but I did today’s meditation while doing dishes. I was quiet and focused. Something that rarely happens here. I chose the word Love. I smile inside. It came to me…then it drifted Read More
Day 2- HEARING 28 day challenge
susanrolletstewart February 2, 2020
Good day from day 2! I’m Blessed to live in the country so my meditation was very quiet except for my dog breathing and then licking his leg for most of the session. I will strive to find The Quiet Read More
Day 1 Better late then never
susanrolletstewart February 1, 2020
I was excited and nervous when given the chance to participate in the 28 day challenge. The site wouldn’t let me sign up for the blog. I did the first two without physically commenting. Normally this would upset me. Hearing Read More
