Sometimes life gets in the way. Sometimes – if we’re really lucky – vacation gets in the way. I escaped the ice and snow of Canada and flew to Costa Rica yesterday, and wifi was in short supply, so there Read More
Author Archive | TaraB
Day 5: Taming My Inner Critic
TaraB February 5, 2019
Once upon a time, a boyfriend complained to a dear friend of mine that he “didn’t like it when I yelled at him.” My best friend laughed, and said, “Oh, that just means Tara likes you. The more she loves Read More
Day 4: Letting the Breath Lead the Way
TaraB February 4, 2019
Little Miss-Multitasker loved today’s meditation challenge. Counting breaths! I can do that! I can breathe and count! It was working beautifully. In…one…in…two…in…three all the way to ten and back to one again. And then – somewhere around in…seven, the thought Read More
Day 3: Exploring New Thought Relationships
TaraB February 3, 2019
I like to meditate in the morning. I also like to sleep in. I work on Sundays. So yes, didn’t get around to meditating or blogging about it today until 9:00 pm. The challenge today was to introduce a word Read More
Day 2: Meditate to Get Better At Life
TaraB February 2, 2019
The perfect motivation for the ambivalent meditator! Who doesn’t want to get better at life?! I decided to do this morning’s meditation sitting in my kitchen, before I realized it was a sound meditation. I live in an apartment, and Read More
If You Are Breathing You Can Meditate
TaraB February 1, 2019
Meditation, staying present in the current moment. These things are problematic for me. I am a multi-tasker. I am the woman who talks on the phone while she composes emails for a work project while she has a whole other Read More
#RealHappiness Here I Come!
TaraB January 30, 2019
Hi everybody! My name is Tara and this will be my 3rd February that I #Commit2Sit and take the #RealHappiness challenge but it will be my first time blogging about it. (Actually it will be my first time blogging. Period.). Read More
