Author Archive | Tayler Wolfe

Walking on High

It was a great practice today. I got out on my lunch break and had a great walk. It was amazing to walk around the block in such great weather.

Bringing in the Happiness

It was a great meditation practice today. I felt so relaxed going into work this morning. I’m sad that this challenge is winding down.

Showing Some Improvement

I feel that I definitely did better with this set of meditations this year. Last year, I felt so frustrated when I was working through the difficult emotions. Don’t get me wrong. I still didn’t do great but I feel Read More

Working It Out

I’m back on track with my blogging. Yeah! I was busy this morning so I decided to do my meditation before going to bed. Isn’t it amazing how calming a regular practice can be? I feel so relaxed after just Read More

Working Through It

I haven’t posted in a few days. I had family in town and things to do. I did my meditation though. It was nice to take a few moments to myself while it was chaos everywhere else.

Remembering the Good Times

Today’s meditation was very nice. I chose a memory of playing with my dog that happened the night before. It was so nice to remember just wresting around with him on my bed and feel the feelings of happiness that Read More

Make a Note

Lovely meditation today. I always feel so comfortable when I use my breath to become focused. I’ve become so dependent on starting my day with meditation. I know that I’m not going to fall off the wagon this time.

Dish Pan Hands

I got home and immediately started in on the meditation. There wasn’t that many dishes in the sink but just enough for me to complete the meditation. The hardest part was making sure that the cord for my headphone didn’t Read More

Pour Me a Cuppa

Week two, day six. I always enjoy having a cup of tea in the mornings, right after I do my yoga. It’s my time to relax before I start my day. I’ve also been incorporating the 28 day meditations in Read More

Having a Bite to Eat

Week two, day five. I sat down with my dinner and earbuds tonight. Since I was eating rice, I decided to use chopsticks. I knew that it would force me to take more time concentrating on eating. I did have Read More

May all beings be happy ♡