I always have a problem being so hard on myself. Whenever I start to lose focus, I get upset with myself. Today I tried to just go with the flow. When I got distracted, I told myself it was okay Read More
Author Archive | Tayler Wolfe
I completed day 3 a little later than I would have liked. Choosing one word to focus on was not easy today. I finally just went with breathe. It was difficult to keep myself from dozing off. I definitely need Read More
I fell asleep before I had a chance to complete Day one so I did it toda along with day two. Days one and two have always been easy for me. Focusing on breathing and sounds is actually enjoyable.
I’m so excited to be here for my third year in a row. I can’t wait to see what skills I develop this year.
Man, was this hard today! When Sharon started talking about not moving ahead to the future, guess where I was… 🙄 I was already there. I had to reign myself back in multiple times. Ah well, tomorrow is another day.
This meditation is an easy one. I try to use the phrases in and out to help keep me focused. To be honest, the coming week is usually difficult for me. I find it hard to bring up it think Read More
I love doing this meditation in the morning. It so enjoyable to take my time with a cup of tea, savoring it.
Mindful eating is something that I need to improve on. Most of the time, I’m sitting at my desk or trying to do something else at the same time. This meditation always puts in perspective how much we’re on the Read More
I think that walking meditations are my favorite. Being able to be outside and experience nature while taking some time for yourself. These ones always seem to go by quickly.
I wasn’t able to do this meditation until late today so I took a walk around my bedroom. I enjoyed the sensation of walking with my bare feel on the carpet. It always gives me such a good feeling. I Read More