Author Archive | Tayler Wolfe

I hear… nothing

Week one, day two. Hearing mediation. This was one was odd for me. I’m not used to actually listening to what is around me while meditating. I did actually manage to sit down in the morning today. Unfortunately for me, Read More

Finding that breath

Week one, day one. I’m not quite sure what I was expecting. Maybe just closing my eyes, following my breathing, and…. presto! Instant Zen!! Well, that didn’t happen. I was trying to finish before my sister came home when it Read More

Let’s do this

After a year of saying that I’m going to look in to meditation, I have finally made the plunge. Of course, I’ve looked around but never fully committed to anything. I’ve listened to mindfulness seminars, read articles, and downloaded apps Read More