Author Archive | Tayler Wolfe

Week one, day four. I woke up later than usual do to are appointment. I got out of bed, had a mug of tea, and did my yoga. Then I decided to do my session of meditation early. I pulled Read More

Week one, day three. I sat on the mat today and began focusing on my breath. In and out. In and out. In and I should really start that novel I’m reading for the book club. That chapter discussion is Read More

Week one, day two. Hearing mediation. This was one was odd for me. I’m not used to actually listening to what is around me while meditating. I did actually manage to sit down in the morning today. Unfortunately for me, Read More

Week one, day one. I’m not quite sure what I was expecting. Maybe just closing my eyes, following my breathing, and…. presto! Instant Zen!! Well, that didn’t happen. I was trying to finish before my sister came home when it Read More

After a year of saying that I’m going to look in to meditation, I have finally made the plunge. Of course, I’ve looked around but never fully committed to anything. I’ve listened to mindfulness seminars, read articles, and downloaded apps Read More