Author Archive | Dr. Urszula Klich

Day 2 Sangha Insight LA

“Alone, we can do so little; together, we can do so much” – Helen Keller Breathing through a transient thought telling me it’s not efficient to drive an hour to meditate for an hour, I tuned into Krishna Das chanting Read More

Today I say Opps and move on

Read original post here A teacher once shared that a young student of hers had a habit of calling herself stupid when she made a mistake. Knowing how that would effect the child’s confidence and chance at success, she offered a Read More

Secret Admirers

I have come to realize that we need to practice being wherever we are, even if that place is unpleasant, boring, or simply mundane.  Otherwise, we will miss moments that can’t be retrieved. Ultimately, we will find ourselves somewhere else Read More

In Breath There is Rebalancing

In week two Sharon reminds us that “You don’t have to aim for the unfeasible goal of being mindful every single moment of your day, then falling short and feeling deficient and incapable. Instead, we all can actually practice short Read More

May all beings be happy ♡