About Dr. Urszula Klich

Dr. Urszula Klich is a clinical psychologist, speaker, and author who teaches self-regulation to maximize physical and emotional health. She has been blessed to see the tremendous impact that meditation has had on helping individuals manage challenges ranging from everyday stress to dealing with chronic pain, catastrophic injuries and serious illness. She is a certified meditation teacher in Cognitively-Based Compassion Training and board certified in biofeedback, serving as the president of the Southeast Biofeedback and Clinical Neuroscience Association. Her specialized program of Mindfulness-Based Biofeedback (MBB) has been published and widely applied from hospitals to classrooms based on the premise that integrating mindfulness and compassion-informed treatment with psychology fosters individuals’ healing power to improve physical, emotional, and spiritual well-being. For Dr. Klich's free 5 minute meditation check out http://mymindfulwayoflife.com/blog4/client-5-minute-meditations/ In the spirit of the 28-day Meditation challenge, to support your practice, Dr. Klich is offering her introductory meditation CD free to one lucky participant. To be entered into the drawing, we invite you to “like” My Mindful Way of Life on Facebook, join us on twitter, and sign up for the newsletter on MyMindfulWayofLife.com. When you have completed these steps, email telling us so that we can add you to the drawing. Don’t worry if you don’t “win” we will still send you a breath meditation audio! Dr. Klich was privileged to discuss Salzberg’s new book: Real Happiness at Work. Conversations with Sharon are available at MyMindfulWayofLife.com.) breath meditation. Dr. Klich looks forward to receiving questions and comments that enhance the richness of this community. May your meditation bring you exactly what you need!