Author Archive | Virginia

Day 12: Eating Meditation

I did this meditation while snacking on some pretzels.  I have recently been trying to become more mindful of eating. I have a lifelong habit of eating mindlessly and eating when not hungry. This exercise opened my eyes to something Read More

Day 8- Walking Meditation

Today is Day 9 and this is my Day 8 post. I’m practicing some self-compassion about that. Life happens. I believe everything happens for a reason, and I LOVE walking meditation so I don’t think it’s a coincidence that this Read More