I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is definitely a practice because it is never perfect and ebbs and flows, much like my life.
I don’t have much to report after this morning’s meditation. I had an amazing meditation last night with my therapist/sound meditation guru. I did my normal 11th step morning meditation followed by Sharon’s. Overwhelmingly that word balance kept sticking out to me. It is the secret, somewhat elusive, key to life. I’m always wobbling towards balance and life is more peaceful when I am closer to it. I must follow my intuition and keep on the path.