Beginning again with the breath

Day 1 reminds me of the portability and availability of my breath today, and the reminder that I can always begin again.  Beginnings are often hopeful, but can be hard for my inner perfectionist – and this breath meditation with its anywhere, anytime accessibility and acceptance of distraction is a lovely antidote to my inner voice that tells me the conditions have to be just right before I can start. I love the gentle encouragement to begin again and refocus as often as we need – to show up in this moment and be present for it.

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May all beings be happy ♡