For the 96th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D. Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research Read More
For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary Gach has been meditating and writing for nearly 60 years, and published numerous magazines and anthologies. He is the author of Complete Idiot’s Guide Read More
For the 94th episode of the Metta Hour Podcast, Sharon interviews Ram Dass and Mirabai Bush about their new book, Walking Each Other Home: Conversations on Love and Dying. Recorded live at the 2018 “Open Your Heart in Paradise” Retreat Read More
For the 93rd episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern. Eddie is a yoga teacher from New York City who specializes in Ashtanga yoga and yoga therapy. His programs include the Urban Read More
For the 92nd episode of the Metta Hour Podcast, Sharon speaks with playwright Lynn Nottage for a live event was recorded at New York Insight in October of 2018. Lynn is two time Pulitzer Prize winning playwright, and the first Read More
For episode 91 of the Metta Hour Podcast, Sharon speaks with friend and author, Ellen Agler. Ellen serves as the CEO of the END Fund, a private philanthropic initiative working to see an end of the suffering caused by Read More
For Sharon’s 90th episode of the Metta Hour Podcast, she speaks with longtime friend, Guy Armstrong. Guy Armstrong has practiced Insight Meditation for over 40 years, including training as a Buddhist monk in Thailand with Ajahn Buddhadasa. He began teaching Read More
For the 89th episode of the Metta Hour Podcast, Sharon speaks with her longtime friend and colleague, Krishna Das. Sharon and KD originally met in India sitting an S.N. Goenka retreat together in the early 70s. Krishna Das is a Read More
In Episode 88 of the Metta Hour Podcast, Sharon joins Frank Ostaseski at an event that was recorded live at the JCC Manhattan in September of 2018 in celebration of Joan Halifax’s new book release, “Standing at the Edge.” Due Read More
In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King. Ruth is an international teacher in the Insight Meditation tradition, blending mindfulness and meditation principles with an exploration of racial conditioning and its Read More
