Sharon Salzberg

For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna. Jerry is the CEO and co-founder of Reboot.io. An executive coaching and leadership development firm dedicated to the notion that better humans Read More

For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to maximize physical and emotional health. She is a certified meditation teacher in Cognitively-Based Compassion Training. Urszula Read More

For the 100th episode of the Metta Hour Podcast, Sharon sits down with playwright Sarah Ruhl. Sarah is a two-time finalist for the Pulitzer Prize and is currently on the faculty of the Yale School of Drama. She has been Read More

For the 99th episode of the Metta Hour Podcast, Sharon speaks will colleague and friend, Sebene Selassie. Sebene is a dharma teacher, writer, coach and consultant. She began studying Buddhism over 25 years ago and has an MA from the Read More

For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is a pioneer in Read More

For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard, PsyD. Buzz words such as “thriving,” “resilience,” and “mindfulness” may fill headlines and sell books, but Read More

For the 96th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D. Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research Read More

For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary Gach has been meditating and writing for nearly 60 years, and published numerous magazines and anthologies. He is the author of Complete Idiot’s Guide Read More

For the 94th episode of the Metta Hour Podcast, Sharon interviews Ram Dass and Mirabai Bush about their new book, Walking Each Other Home: Conversations on Love and Dying. Recorded live at the 2018 “Open Your Heart in Paradise” Retreat Read More

For the 93rd episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern. Eddie is a yoga teacher from New York City who specializes in Ashtanga yoga and yoga therapy. His programs include the Urban Read More