Sharon Salzberg

For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.” In this episode, Sharon and Adreanna Read More

For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Domestic Violence Counselor, and one of a handful of top-level Certified Anger Management Specialist in the world. Christian Read More

For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society Read More

For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith. Elizabeth is a teacher and author, and has studied and practiced the Buddhadharma for 35 years under the guidance of her Read More

For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet House in 2018. In this recording, Sharon, Mark and Bob discuss the topic of the ego, Read More

For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague Marc Lesser. Marc is a speaker, facilitator, workshop leader, and executive coach, known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices Read More

For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness Education at the Semel Institute’s Mindful Awareness Research Center at UCLA. She is the author of Read More