Sharon Salzberg

 For Episode 119 of the Metta Hour Podcast, Sharon offers her perspective on the evolving role of contemplative practice in modern life and how we can find the middle way through all things with the help of mindfulness. Recorded Read More

For Episode 118 of the Metta Hour Podcast, Sharon sits down with professor, clinical psychologist, and author Dr. Shauna Shapiro. Shauna is an internationally recognized speaker in mindfulness and self-compassion and has spent two decades studying the benefits of mindfulness Read More

For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla is president of Omega Institute and cofounder of the Omega Women’s Leadership Center. An attorney with 25 years of experience in public interest advocacy, Read More

For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian. Sona is a professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. Her research focuses on cultivating mental health Read More

For Episode 115 of the Metta Hour Podcast, Sharon is in conversation with teacher, Leslie Salmon Jones. Leslie Salmon Jones is a professional dancer, yoga instructor, wellness coach, public speaker, and community activist. She is the founder of Afro Flow Read More

For Episode 114 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings of Ram Dass, who passed away on December 22, 2019. In this intimate conversation, these three Read More

For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD. Steven is a professor of psychology at the University of Nevada, Reno. He is the author of over 40 books and hundreds Read More