I never received today’s practice. The first 5 days of practice were logged into my journal because I simply did not take the time to familiarize myself with blogging. And so I breathe in deeply. And breathe out slowly. Releasing thoughts which often time constrict the breath. I enjoy counting on the in breath and on the out. Noticing that very still and fleeting moment in between each breath. Do I create my own Day 6 practice?