I’m here with surprising commitment. I sat up on the edge of my bed first thing after waking up, grabbed my iPad from the floor and played the meditation.
It was lovely, short and quite do-able. I could feel the sensation of my breath in my stomach. I felt it in a fresh and different way. These things are all hard to describe very well but I feel good in many ways. New habits. New learning. Lots of gratitude.
Namaste,
‘Diane
🌹🙏
