This is a nice one. It feels like it evens something out in life that I did not know needed smoothing.
This somehow makes things a lot less scary – it makes things feel more like “here is what I need to do” as opposed to feeling “ahhh! yikes! too much! too hard!”
There are so many meditations in this challenge which I want to spend an entire month on – or maybe an entire year on. The lovingkindness feels so open and wonderful and freeing – but the compassion feels like bedrock to build upon.
Thank you again, Sharon, and we are still wishing you much health. And much goodness to those still here on the meditation challenge.