Concentrate…feel the Force flow. Yes. Good.

Week one, day one. Well, I didn’t quite feel the force as Yoda said I would. I’ve found that being able to concentrate on my breath isn’t really the problem. It’s the wandering mind that causes me issues. I started over at least five times this morning. Of course, having a tiny dog trying to climb in to your lap to get some scratches also effects your concentration. 🙂 I will say that I did feel settled and calmer after I was finished. Let’s hope that keeps up.


May all beings be happy ♡