Connecting with the present

I am very grateful to be here with you all and feel that so far this course is an excellent introduction to meditation. Each meditation being short so it is very easy to repeat it later in the day.  I feel the freedom of being a novice and not judging myself even if I feel I’m not doing everything correctly. I feel very relaxed after each meditation and in a positive mindset. Thank you Sharon.

May all beings be happy ♡