“Counting Meditation” and Leading

Sharon suggests we let the breath ‘lead the way’ during today’s lesson. We read in the lesson summary, “When our attention is tuned in, when we’re aware of ourselves, these different parts of us work in concert and in balance and allows us to find an essential cohesiveness.” To be creative and lead our lives, we need to gain awareness of our present moment, be our best self and be open to what the day might bring. When we lead from a place of balance and are in ‘concert’ with ourselves, true creative leadership will surface. Today my breath will lead me: breathing “in and counting out 1,” “in and counting out 2,” “in and counting out 3″………#RealHappinessChallenge, @SharonSalzberg, #commit2sit




May all beings be happy β™‘