Day 1

A few months ago I began doing the  Sam Harris “Waking up” course, which I would recommend to anyone looking to expand their practice. It’s very practical and has been helpful, but after hearing about Sharon on the Duncan Trussel Family Hour, I was excited to take this course. I really resonate with the Love and Kindness practice, and find Sam Harris to be a little dry. I’m new to meditation and Eastern philosophy, but cannot believe the changes that have occurred in my life by simply being mindful. I cannot wait to learn more!