Day 1 observations

Sitting and noticing the breath. Feeling the familiar energy flow.

One breath follows another.

Then my alter ego, the black cat, decides that he needs attention, now. Rubbing, purring, gumming (he doesn’t have many teeth left).

A distraction? Yes, and no. Did he draw attention away from the breath?


But did he also force attention into the present moment?

Also yes. Interesting, no?