Day 1: Oh, there’s the breath!

So I am late joining the party – I knew I would miss Saturday – flying back from Costa Rica – then Sunday I had to go to work and I still had a house guest – then Monday I had to start work at 7:45 am, then Tuesday…ok, I have no excuse for not getting started yesterday.  But here I am!  Loved reconnecting with the breath this morning – this is my 3rd – or maybe my 4th – year of taking the Real Happiness Challenge, and so reconnecting with the breath this morning really does feel like reconnecting with an old friend.