Day 10–Body Scan

I am getting to this mediation late.  It is the first day I have missed!  The weekend was oddly hectic.  The body scan felt good.  In the past I have been resistant to this meditation, but this time I felt more open to the sensations.  I was closer to sleep/dreaming, but this also made me more willing to experience whatever came up.  Somehow being more in touch with my imagination also made me more in touch with sensation (which is the opposite of what I would have thought).


May all beings be happy ♡