Oh, I love the body scan. Granted, any time a meditation starts off horizontal, I’m good. 😉
I did not have time to do this in the morning, so it became something to look forward to at the end of the day. Be still, be comfortable, breathe in…
And my mind wandered. Almost right away. I kept being pulled by back the instructions, and I find it interesting that, even as I enjoyed the body scan, still y head wandered! It really doesn’t matter what I do, does it? My head will leave, and I will need to go back to the breath.
This isn’t a terrible thing, but just because I love the relaxation doesn’t mean this is any easier a meditation. But as long as I am breathing, I will be bringing my head back to the breath.