I’m going to have to try this one in the park this weekend. I did not get anything out of it in my living room, but Tuesdays are long long days for me. All I felt was tired, that I wasn’t doing this well, and my legs wondered why I couldn’t just go for a walk instead of this tired-making slog around the carpet.
So, not my best day. But the thing is, I can do any of these over. I can repeat ones that give me joy and I can also try again on ones that, like this one, seemed joy-averse. Maybe it’s just that I’m not big on walking meditation, or maybe I need another attempt. It won’t kill me to try it again, but I am not a failure for not enjoying it tonight.