Day 11 Walking Meditation 2020

Great day everyone.

I need to remember to walk for enjoyment. In that enjoyment, I will be contributing to my mental, physical, emotional and social health.

What do I hear? Cars driving by, the occasional dog and crow.

What do I smell? Cold air, semi frozen mud, snow.

What do I see?
Do I take the time to see the individuality of the houses we pass by day after day? I have the time now versus focusing on the road when I’m driving. Do I see the beginnings of a project in the yards or the abandonment of those same projects as motivation is turned to routine? Then my mind wanders to the possibilities of their lives. I daydream awhile then bring myself back to my world.

Thank you Sharon.