Day 11- Walking Moving Shifting

Lifting shifting stepping, Lifting shifting stepping. Whether one is walking or ambulating in another way such as in a wheelchair or other assistive device, the movement seems to universally tap into something different than sitting. There is something about moving that I notice helps us to connect more fully and completely with all aspects of the body. In movement, we can continue to hone the skill of non-judgment and practice engaging our bodies and minds with greater equanimity. We welcome you to tell us what you notice in your movements this week on My Mindful Way of Life FB page.

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