I like that this exercise calls on us to practice being gentle with ourselves in how we speak. While its something we want to practice in our daily lives, creating a reflective, yet loving tone in our responses is more manageable in bite-size pieces. This allows us to identify, absorb and shift thoughts that may not be working for us. Enjoy a brief meditation on thoughts http://mymindfulwayoflife.com/blog4/client-5-minute-meditations/
