Day 16- Reflections of a meditating poet- Begin again

MyMindfulWayoflife Urszula Klich

How is sit-sit-sitting
going to help?
When all I wanna do
is yell-cry-yell!

Okay okay okay
I’ll try again anyway.

I take a deep breath,
notice where my attention goes,
find I’m feeling grateful
for my amazing nose…

To read more of our meditating poets reflections and to learn to sit with each lovely gift of a moment, Meditate with Dr. Klich with a free guided audio: Click for meditation

May all beings be happy ♡