It’s apt that my most challenging meditation to date was today’s meditation. A meditation on working with challenges.
I felt so much resistance rising. Impatience, rising like a tide of concrete. So many things I should be doing right now, sending invoices, answering emails, working out, laundry, cleaning my apartment, attending the ACTRA conference, yet here I am in my pyjamas at almost 10:00 in the morning meditating on noticing how impatience feels. (Like a rising tide of concrete. Coating my thoughts in plaque. I’m already feeling overwhelmed and behind, and all these stress thoughts are creating one more barrier, one more obstacle for me.)