Day 20: Meditation on Changing Emotions

“Life is like an ever-shifting kaleidoscope; a slight change, and all patterns and configurations alter.” ~Sharon Salzberg

This meditation helped me realized that, just like feelings of joy and happiness, feelings like anger, frustration and disappointment, are all fleeting. Whether positive or negative, no feeling lasts forever, nothing is fixed and permanent. So I need to make sure that when I have those negative feelings like anger, frustration and disappointment, I recognize them for the fleeting emotions they are and not allow them to alter the rest of my day.


May all beings be happy ♡