Day 23: Walking with Lovingkindness

My walking meditation today was in the rain, and unfortunately I couldn’t aim lovingkindness at others passing by because no one else was walking in the rain. But as I wished myself happiness and peace, other people who have been on my mind lately walked into my thoughts, so I wished them happiness and peace.

I’ll keep this meditation in mind as I go on with my day, wishing lovingkindness to those I pass by at the grocery store or the gym or wherever else I end up.


May all beings be happy β™‘