I remember this from the book, but I think I skipped over the idea of purposefully choosing people in their roles in my life. Instead, when I do this, I usually start with my family, and one by one offer them the blessings. I then move on to work, and to friends. This is one of those “Am I doing this right?” moments right now, because I wonder what would change if I were to focus to only a handful.
Because this is something I have done in a longer sit, it is probably not an issue. I’m not trying to cram lovingkindness for every name in my head in five minutes.
And since the only way to truly do this wrong is not to do it, I’m doing it right.