Day 26

I was interested in doing the meditation on pairs or opposites. I had never done this meditation. I didn’t explore it for long and would like to try it again. I didn’t feel or notice much. The meditation was brief and so I sat a bit longer. I notice that I am so busy lately that it is hard to connect with the heart. I kept trying to relax and felt frustrated that I couldn’t relax. I remembered to just let the experience be what it was with acceptance. I observed that I was trying hard to relax. I felt some acceptance as I focused on the breath. I felt agitated and kept checking the clock.