Day 27 – Meditation on Compassion … missing the wood for the trees :)

After I listened for the second time to todays exercise on compassion, the following finally sunk in here with me.

When I notice in direct experience internal fear, anger, envy, delusion, hatred, desire, greed, or doubt – I perceive and see clearly that these are states of suffering.
I also sense how compassion – internally co-arising with one of these states – has a very soothing effect, and thus the suffering gradually ceases.


What I missed until now was, that fear, anger, envy, delusion, hatred, desire, greed, or doubt – noticed externally at others, is suffering, too.

To understand clearly that suffering can be noticed either internally and / or externally sort of “opened up a gate” for the arising of compassion for others.

Lovingkindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference — in our own lives and those of others. ~ from todays exercise

I am very much looking forward to experience meeting others with a new approach  by responding with compassion rather than with auto-pilot-reactivty.


Thank you all!

May we all live in peace 🙂

May all beings be happy ♡