Day 4: Ease-y

Today felt ease-y. I wondered how meditation became so hard. Listening to Sharon talk thru the technique of counting breaths. Her count was too fast for me but I adapted it to mentally saying “1 (2,3,4) for the inhale, then 1 (2,3,4)” for the exhale, then “1 (2,3,4).”  It was pleasant and ease-y.

Writing this, I realize a point she was making. It’s not the count, it’s being aware of the sensation that you experience.
‘Thanks for reading.
Namaste,

Diane

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