Day 5 is done. I enjoy these lessons because they are very practical. I also see much incorporation of Buddha in these teachings. Loving kindness, nonsecular practice, and even the image of having the inner critic for tea, are concepts I’ve seen in dharma and in Pema Chodron’s teachings. Sharon’s teachings are for every one, especially folks who run from the words Buddha and spirituality. I don’t run from those things, but I still appreciate the technique.