Day One – Where we begin?

I’m relatively new to Mindfulness Meditation.  A good friend of mine several months ago sent me a copy of Sharon’s book and said that I would really be amazed at how good you feel as you learn and grow with it.  After 2 months, I’m quite enjoying the daily meditation and the focus on the breath, the scan, noting and identifying.  I hope to learn more as part of this challenge.

I hope to gain focus and recognition as I continue to work through meditation.   I want to be more aware of now and not of what I have to deal with or what has happened.

Day 1 went well.  I listened to Sharon’s message and did a 20 min meditation and really tried to focus on the breath and how my body moves with it.  A good start to the month ahead.