I’m relatively new to Mindfulness Meditation. A good friend of mine several months ago sent me a copy of Sharon’s book and said that I would really be amazed at how good you feel as you learn and grow with it. After 2 months, I’m quite enjoying the daily meditation and the focus on the breath, the scan, noting and identifying. I hope to learn more as part of this challenge.
I hope to gain focus and recognition as I continue to work through meditation. I want to be more aware of now and not of what I have to deal with or what has happened.
Day 1 went well. I listened to Sharon’s message and did a 20 min meditation and really tried to focus on the breath and how my body moves with it. A good start to the month ahead.